Why Do My Legs Ache at Night Without Exercise?
Why do my legs ache at night without exercise? Waking up with aching legs is confusing when you haven't done anything to explain it. No workout, no long walk, no obvious strain, and yet the ache shows up anyway, usually right when you're trying to sleep.The truth is, nighttime leg aches rarely need a workout to trigger them. Lying still changes how blood moves through your legs, which is exactly when several common conditions tend to flare up. This guide walks through the most likely causes, what makes each one feel different, and when it's time to get it checked out.Why Legs Ache More at Night, Even Without ActivityWhy do my legs ache at night without exercise? Blood pressure and circulation naturally slow down while you rest. For most people, this goes unnoticed but if yo...